5 x 3 mins, 1 min S.R. - 3 min rest - 5 x 30 secs on/off

Ran from home to Sydney Uni (St.Pauls oval) warm-up 3k in 14 mins.
Session 5 x 3 mins, 1 min S.R.
1. 885m
2. 886m
3. 865m
4. 892m
5. 892m

Total 4.42k in 15 mins.

Nice cool evening if not a little humid, lower legs felt heavy and tired. Should have done some run thrus and drills first but it was getting late.

Had a 3 minute rest and then 5 x 30 secs on/off to finish off. Covered 1.23k in 4 mins 30.
Legs felt better after the shorter sprints.

4.31k jog home in 20 mins.

Total 13k.