Run club Monday

Ran from home down to K.G. Oval + 2 laps to make up distance - 8k in 34.40. (4.20 pace).
Tonight the group were doing 4 x 1500 (approx) on the Time trial course in front of Shores. Stiff breeze from the west meant that every second 500m was into a headwind. Paced various runners thru the session + a lap of the oval gave me 6k in 27 mins.

Total 14k.