Double Friday

Up at 5.20am for the first of todays sessions.
Ran from home to Sydney Uni as warm-up 2.5k.
Very humid, warm morning.

Session :-
8 x 500m with 1 min walk recovery on grass oval.

Best 94 secs, worst 101 secs, Ave 97 secs.

Covered 4k in 13.05.

2 lap jog around oval and then 3.5k jog home.

Total 11k.


6.00pm.

Ran with Dave, nice and easy 13k in 65 minutes - haven't run together for awhile, hopefully we can make this a regular run.

Total for day 24k.