Long run - 32k - 2.39

Ran from home - 2 long laps around the Bay including Hospital loop and return home. Did a lap with A.A before running with the other guys.
Just under 5 min pace which was fine - no soreness, pulled up fine but tired.

Total 100k for the week. 6 sessions from 5 days.
Missed an easy run on Saturday due to Little A'S early and Ally's birthday party in the arvo at Luna Park which was a lot of fun.