3 x 5 mins, 2 mins jog recovery between

Ran from home to Sydney Uni main oval and a few laps round the oval for a 4k warm-up in 16.48. (4.12 pace)
Session tonight was 3 x 5 mins with a 2 min jog recovery.
1. 1.44k
2 min jog
2. 1.42k
2 min jog
3. 1.42k

Covered 4.28k in 15 minutes (3.30 pace) and 5.22k total in 19 minutes (3.38 ave pace). The pleasing thing was jogging the recoveries at 4.12 pace. Felt very strong tonight - great session.

Jogged 3 laps of the oval and then ran home covering 4k in 18.0 mins.

Total 13.22k