step inside the square ring

One of my running mates (Dave) is into boxing in a big way and needed to spar with someone and wondered if I would help out - so of course I said yes.
We did 10 x 3 min rounds with a 1 min recovery (change of gloves etc) - my arms feel a bit tired but surprisingly not sore at all - or maybe it's just that I punch like a runner !!

Ran afterwards, 6k in 26.30 all on the grass oval at Camperdown Park.

Hot tonight with a bit of smoke from bushfires as well.

Total 40 minutes of boxing, 6k runnning.