8 quarters

Ran from home to St. Pauls oval at Sydney Uni doing a 3k warm-up in 13.28.
Had to share the oval with Sydney Uni rugby team but they left me enough room to run around the outside.
Session tonight was 8 x 400m with 1 min S.R.
Coolish overcast evening with a little drizzle.

1. 75
2. 74
3. 71
4. 73
5. 73
6. 73
7. 74
8. 75.

Average pace 73.5 secs - very happy! Nice even splits too. I last did this session on 29/10 and averaged 77 secs, so a good improvement.

The great thing about running regularly with better runners than yourself is the chance to pick their brains re training sessions and more importantly how to run them - thanks for the advice guys !

Ran a few drills and then 2 laps of the oval and jog back home.

Total 11k.