Vanity and Sanity

If asked why I run I would answer quite honestly with the above. Running as fast as you can and setting P.B's are great but not what motivates me. I love just getting out every afternoon (or morning) and just running.

After Tuesday's hard session I pulled up a bit sore in the left achilles/calf and with Wednesday being so hot (37.4 degrees at 7.30 pm) I took a well earned rest day.

Ran Thursday arvo at 5.00pm and it was still pretty hot then as well. Ran down to the Bay and return for a very easy hour along every soft surface I could find. Leg seems to feel better with a day off. Total about 12k.