Bay, loop, canal - 11k - 50.40
Met up with A.A. for an easy 11k. Ran the first 6.5k easy at 5 min/k pace and then picked up the pace over the Bridge and thru the hospital hills averaging 4 min/k for the last 4.5k.
Cycled down and back to the bay as well.
Total 12k ride, 11k cycle.
1 comment:
G'day 26. Corsta here mate. Keep up the blogging, I enjoy catching the news! I've hooked up with some blokes here in Auckland who are pretty hard core, great to train with, regularly at the right places. Good running community. I just tack onto groups, intro myself, and away we go. Hope you are well, I'm missing the bay.
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