fartlek - 12.3k - 55 mins

Had a rest day Friday but back into this morning.

Session today is aerobic power/lactic capacity.
Jogged from home down to Marion st/hawethorne canal in 19 minutes, then straight into 7 x 1 min on/off round to Iron Cove Bridge. 10 minute jog back along Victoria rd to Glebe Park, then 4 x 1 min on/off and an easy jog home to finish. Ran the 'ons' firm and the 'offs' steady.