10 x 1 min on/off

4k warm up in 17.38 from home to Sydney Uni.
Ran on grass oval at St. Pauls. Cool mild evening.

10 x 1 min on, off a 1 min float.

Kilometre Splits were

1. 3.48
2. 3.43
3. 3.35
4. 3.47
5. 3.47
6. 1.18 for 360m.
Total 5.36k in 20 mins. (3.44 ave pace)

Best effort yet for this session going thru 5k in 18.42 which is an 18 sec p.b.

4K jog cool down in 19.05 minutes

Total 13.36k