mid-week medium long run - 18k in 82.45 - 4.36 pace
A good solid steady paced run from home around the Bay and return. Ran with Victor for about 9ks. He was in the middle of a 2hr run when I met him at Le Montage, so he was glad of the company.
Who is this 26 ?
- 26miles
- An Aussie bloke from the Inner Western suburbs of Sydney who enjoys running and keeping fit and healthy.
No comments:
Post a Comment