6 x 500m - sydney uni
A thunderstorm and heavy rain meant I didn't get out the door until later than usual.
An easy warm-up of 4k in 18.52. The oval looked fine after the rain but as soon as I ran on it realised that the Bay would have been a better option tonight. The grass was saturated and heavy underfoot, but what the heck, gotta do the session anyway.
6 x 500m
1. 102
2. 104
3. 100
4. 101
5. 98
6. 102
Average time 101 secs. Was expecting about 95 sec average but very hard to generate any pace off a sodden oval, Still, it's done. Maybe I should have tried barefoot or better still, a pair of spikes.
3k jog home in 14.31
Total 10k.
1 comment:
Can definitely recommend bare feet in those circumstances - toes seem to dig in and gain traction, probably better than spikes would.
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