Run Club Monday

Ran from home down to K.G. Oval, covering 5k in 22.45, just cruising along.
A good sized group of 20+, the session tonight was 4 x 400, then 10 mins of 200 easy, 200 hard and finally 4 x 400. I paced the faster guys including Josh who came along for his first session with us. Everyone in the group seems to be improving really well with many in the group now doing 80-90 min long runs on the weekend and then backing up on Monday night.
Siobhan organised a Valentine's day treat of watermelon and cookies she whipped up during the day - good one !
I covered 6k @ an average 4.0 min/k pace during the session.
Total 11k @ 4.15 ave pace.