Sunday long run - 21k

21k at a very easy pace. Ran from home down around the bay and return. Quite a big group today with all the regulars plus Abel returning from Portugal and one of Daz's young runners - Josh, joining us. Josh was one of the young runners with Daz the day he passed away, so it was great to have him run with us today. He did a nice 9k at just under 5 min pace - not bad for a 12 year old and he was just cruising.

Total 95k for the week.