Sydney University Strut - 3k T.T plus 5 x 200m

Had friday off from running, a glass of red and Fiona's lamb curry was too tempting.

Saturday I normally meet up with Andy but had to wait for a rubbish skip to arrive before heading out - it did and I left home at about 9.00am. headed for Sydney Uni and ran around the grounds a bit to make up a 4k warm-up in 18.45.
Did a 3k time trial in 10.26. Splits were 3.28, 3.31 and 3.26. A good solid effort, didn't look at the watch, just wanted to do it by feel and just kept the pace very even as evidenced by the even splits.
Finished off with 5 x 200m off a 1 min standing recovery. Splits were 34, 32, 35, 34 and 31 for 1k in 2.46.

Jogged home 3.5k in 16.32

Total 11.5k