15.2k in 67.40 (4.27 pace)
A very warm evening (32 deg at 5.00pm) tonight. Took awhile to warm-up getting to 2k in just under 10 mins but picked up from there. Ran down around the bay via Petersham oval and back up Victoria rd and over Anzac Bridge, thru Pyrmont and home via Sydney Uni. A fairly hilly run with Anzac Bridge always a killer - nice steady pace though.
1 comment:
I know what you mean about the mid-week long run being a grind between two speed sessions.
Pretty good discipline doing the speed work by yourself most or all of the time.
Post a Comment