Thursdays session

Good being on hols - got out at 5.00 pm while still daylight on another beautiful Sydney afternoon. Ran from home down to Marion st 4k in 18.30.

Session tonight was 4 x 5 mins with 2 min float. Covered 6.8k in 26 mins (3.50 ave pace). Worked hard tonight and was stuffed by the last rep. Started at Marion st and got to the C.R. 2K mark at Rodd Point and turned.

A slow jog home of 4k or so.

Total 15k.