Sunday arvo - 20k - 82.16 - 4.07 pace

Had a sleep-in this morning, planning to run this afternoon. Watched Bella's soccer match at Midday and pottered around the house until 5pm. Headed out from home to meet Fiona down at the Bay where she was doing a lap with a friend.
Felt pretty good right from the start going thru 2k in 9 mins and then pretty much running at 4 min pace the rest of the way.
Splits were 5k in 21.30
10k in 41.42 (20.12)
15k in 62.35 (20.53)
20k in 82.16 (19.39)

Excellent solid run - could have kept going, just felt really strong and comfortable.

Another solid training week with 94k run, niggle free, ready to smack it up.
Some races coming up :-

Striders 10k Nth Head
X-C sydney park 5 or 7.5k
SMH half.