Run Club Monday - easy 10k

Felt pretty tired on the run over to runclub tonight barely keeping under 5 min pace for the 5 or so k's. Tonight the group were doing a tempo style run around a 1k loop of K.G. park - nearly all on grass with 1 uphill/downhill but the rest pretty flat. Covered another 5 or so k's for a total of 10k tonight of very easy running. Finished off as usual with stretches and strength work. Nice sized group again tonight despite the threat of rain.