mona fartlek

Got out a bit late tonight - was going to run down to the Bay to do the session but decided to run closer to home, so headed up to Sydney Uni doing a 4k warm-up in 18 mins. Did a mona fartlek around the roads of the University - quite a hilly course with an undulating climb from No. 1 oval up to the main entrance and then a big down hill past the quadrangle back down to No.2 oval. Covered 5.28k in 20 mins. (3.48 ave. pace). Happy with the effort on a challenging loop.
Did a 3.22k jog home for a total of 12.5k.