Sunday 'round the Bay.

Cycled down to the bay (6k) . Did a 3k warm-up from Le Montage round to the Rowers club then picked up the pace covering the next 5k in just over 20 mins without really pushing it and then another 4k easier up around Shores and back thru the Hospital for 12k in 52 mins. Nice firm run. Cycled home (6k).

Total for the week 73k.