'26' Fartlek
Ran from home down to Marion st, Haberfield 4.2k warm-up in 18.35 (4.25 pace).
Right arch was feeling a bit sore still but always seems to warm-up. Spent a couple of minutes stretching.
Session tonight was a ladder type Fartlek of descending and ascending intervals of either 1, 2 or 3 mins with a 1 min steady float between.
3(1)2(1)1(1)2(1)3(1)2(1)1 = total 20 mins. Covered 5.3k at 3.46 average pace.
Could have done a few more but thought it wise to stop at 20 mins tonight. Will try and increase it to 26 mins, hence the title '26' Fartlek. It's gonna be as popular as mona or deek fartlek soon - everyone will be doin' it ! (joking).
Slowish jog home of 5k in 23.30.
Total 14.5k.
3 comments:
OK, I will introduce 26 fartlek to my training group, and say it's named after you. It is exactly the kind of session we like to do. You will be famous! Think of the testimonies. "After running 26 fartlek, we set the following records..." etc, Sounds good, eh?
That's the way Geoff ! Next RFYL magazine I'll be on the front page !
wow. sounds cool :)
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