BRIDGES & HILLS

Another perfect Autumn day in Sydney - warm afternoon (21 deg C) and clear skies.
Left work at 5.00pm and headed along the usual Wednesday night run route of St.Leonards, Lane Cove, Hunters hill, Gladesville, Drummoyne, Rozelle, Annandale and home taking the shortest version of this route and sneaking up thru Callan park Hospital.

I've calculated that I go up 7 serious hills (each of at least a minute - some as long as 3 mins) and that I crossed four major Bridges (more if you count traffic and Pedestrian overpasses).

I always note an average time for this run but in reality the kilometre splits varied today between 3.52 and 4.40 but the effort was pretty even.

16k total today in 69.23 (4.20 pace).