Only 3 more sleeps, kids
Got out the door at about 6.15 pm on another mild evening. Ran from home to Petersham Oval plus a few laps of the oval to make up 4k's worth of warm-up in 17.15.
Taking it a bit easier tonight opted for 3 x 1k with 90 sec recovery.
Splits were :-
1. 3.30
2. 3.24
3. 3.23
Then 5 x 200m with 60 sec recovery for a bit of leg speed.
Splits :- 34, 33, 33, 34, 34
4k jog home in 19 mins including a few more laps around the oval.
Total 12k.
3 comments:
Hope you run well on Sunday Steve.
26 - kick some butt out there on Sunday - looking forward to hearing about it. Good luck!
Siobhan
Good numbers for the session 26. Have a good one Sunday.
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