Tempo Tuesday

Didn't get out until 8.00 pm tonight now that Bella's Soccer training has been extended an extra 1/2 hour.

Did a fairly steady 4k warm-up in just over 17 mins from home and around Sydney uni grounds.
Had a 1 min rest and straight into a 6k tempo around the roughly 1.6k loop roads of the University. At this time of night it was fairly traffic free but still quite a few people around - all three major grounds being used for soccer or rugby training. Started off too quick and flagged a bit in the middle but considering it is reasonably hilly, happy enough with the time.

Covered 6k in 22.41 (3.48 pace) .

jogged home 4k in 19 mins.

Total 14k