Fartlek 'round the Bay
Ran from home down to CR 5k mark at Hawthorne canal as warm-up plus a few stretches.
Ran from CR5 to CR0 (The CR challenge course) doing a fartlek of 1, 1, 2, 1, 3, 1, 4, 1, 3, 1 and a bit covering the 5k in 18.40. Jogged back over Iron Cove Bridge and up Victoria rd & down to Glebe Park for 15 mins then did 10 mins of 30 sec on/off on the way back home. Finished off with about 1k easy walk home.
Total 16k.
1 comment:
Good session Steve. You must have just run past as I used the rowers toilet after getting out of the car. That bit from the 4-5k is would be better if it was straight while being dark. I kept having to look down for the path.
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