Mini six foot

Ran over to the Bay in an extended warm-up for a bit over 30 mins then joined the Freespirit runclubbers for their session. Did the warm-up and run thrus with the guys and then we headed over to Shores for what Tim dubs Mini six-foot - which is a 1.25k loop over grass, up winding paths, down stairs and along the bitumen path beside the waterfront - a real mix-up. Covered 4 loops in the alloted 20 mins - not too bad considering the stairs and paths to negotiate.
We then did a Pat Caroll special and did a no watch 1k - having to guestimate your finishing time.
I said 3.40 but ended up doing 3.25 and I thought I just jogged the first 300-400m.

Finished off with some stretches and core work.

Total 14k.