Saturday Long

Rest day Friday and quite tired after getting up early to watch the Socceroos make it thru to the 2nd round. Very exciting - not much work done today !
Slept in Saturday and went to Netball with the intention of running afterwards but C.B.F so ended up running early afternoon in the winter sunshine - really pleasant out. Ran from home down to the Canal and 2 laps of the Bay run/ dog lop extension and return. Went thru 27k just before 2hrs and kept going for another 5 mins or so around home. Covered 28.5 k in 2.05. (ave pace 4.23). Felt fairly beat-up afterwards - feet quite sore but a good solid run. Run time next week to increase to 2h15 - should get thru 30k hopefully.