Thursday, July 20, 2006

Another wet run

Getting slightly sick of wet running shoes & gear, but getting very annoyed at having to do speed sessions in the rain. Resorted to running at Sydney uni again tonight, being at the highpoint of just about anywhere within 5k's of home, I figured it would be the least affected place to run as the Bay and Sydney park are prone to flooding.
Did a 20 min w/u then 4 x 1200m around the 400m loop in front of the quadrangle with a 2 min recovery. Reps went 4.29, 4.25, 4.25, 4.24. Not too bad considering I was saturated and it was a little slippery underfoot.
21 min c/d jog home.

Total 14k.

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