Wednesday, July 05, 2006

mid-week medium long run - 20.0k in 85 min - 4.15 pace

Nice night for running - clear, mild and no wind or rain. Wanted to run at 3hr M.P or better tonight. I thought I might struggle towards the end having to run the last 4k uphill so I put a bit of time in the bank around the Bay. Another solid effort - very pleased with the pacing.
On holidays now for a few days. Will have an easy day tomorrow and then long run early on Friday before we go away - Will definitely get some running in while away but not sure if there is anywhere to do a 2 1/2 hour run and I hate running by myself on bush tracks with no water or phone access.

1 comment:

Superflake said...

Good pace in this run Steve. Just like the Sydney Marathon the last part up from Balmain.