midweek long run - 21.3k in 93.11 (4.22 pace)
Another nice evening run home from work. A bit cooler than yesterday but not bad for this time of year. Ran the usual route of Pacific hwy from St. Leonards to Lane cove and then left into Epping rd and down to Centennial ave and then Burns Bay rd to Victoria rd and down to Drummoyne. Hooked into the Bay run and then home via Petersham.
Bumped into Jo as she was doing a lap and got a honk from Silverfox as he drove by. Two others honked as they drove past as well but my night vision is such that I just wave and hope for the best. Felt a bit tired to begin with but was still keeping under 4.30 pace .Started to feel good when I got to the Bay and could run on the flat for 5 0r 6 k's. Another solid paced run.
2 comments:
That would have been me beeping as you came off the Tarban Creek Bridge - when I do see you cruising home, always seem to see you around that spot. How'd you get on with the re-erected fence blocking the 'unofficial' path on to the Gladesville Bridge?
I was pretty sure it was you. Someone else beeped just before that as I was going down Burns Bay rd. The fence has extra reinforcing bars in it now but you can still jump around it over the guard rail - not much of a hassle.
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