Tuesday, July 11, 2006

16k steady - 68 minutes (4.15 pace)

Seeing as I did my session yesterday I opted for a steady paced run today going around my usual route around the Bay and home via Victoria rd and Glebe. Great night out, really mild perfect for running.

1 comment:

Superflake said...

I could smell smoke around the bay last night. I guess wood fires. It was pretty warm for most of the session, probably didn't help run fast.