Run Club Monday - 3 x 2k

Plenty of starters tonight including Vat turning up with Elise for a bit of a return hit out.
Tonights session was 3 x 2k repeats at shores. Course is a little short, I've measure it before and its about 485m per leg but considering you have to turn 180 degrees 3 times in 2k it's roughly equivalent. Reps went 6.53, 6.43 and 6.36 keeping within a few secs of Vat with Rob and Brett keeping us honest 10-15 secs further back. Managed about 5 min jog between reps - good solid effort all up.
It was great to have Vat to pace against because I wouldn't have pushed as hard.

Total 10k including w/u, drills and c/d and recovery jogs.