Week 5 of 15 summary

Friday did 2h30 long run for 32.3k (4.38 pace) early before heading to Colo River later in the day. Saw Aunty K and the Prof out early around the Bay and then bumped into Springer who was doing a 24k run from his place into the city, so we ran and chatted together for next 75 mins or so as we ran around the Bay, along Victoria rd and into the city via Anzac Bridge. Springer headed to work and I headed back home. Feet were starting to feel a bit beat up but felt pretty good otherwise. A good confidence builder for Sydney.
Saturday ran along Lower Colo rd beside the river for about 15k nice and easy. Waited for the frost to disappear (about 10am) before heading out into the winter sunshine.
Sunday was really cold so I waited till we got home to Newtown before heading out for 15k around the Bay in 66 mins in the early evening.

Total 116 k for the week. Mileage coming along nicely, no niggles.