Saturday Long - 32.3k - 2h30 - 4.38 pace

Netball got called off due to the adverse weather, so after the tedium of housework was complete and the rain had eased I headed out the door about 12.30pm. Rain had subsided to a drizzle and then stopped only to be replaced by a strong Noreasterly. Ran from home around the Bay taking in a longer loop that included Callan Park hills and Timbrell Park just for something a bit different. Never felt great during the first part of the run but the k's kept ticking over at a reasonably sharp pace. The strong wind made me feel queezy but I kept pushing on, starting to feel good after about 75 mins. Finished off strongly though, with no niggles - starting to feel the endurance kick in.
Saw 10 canoes last night - great aussie film - a must see !