Early week update

Monday felt prety good - got out for a steady 16k in 68.30 (4.17 pace) around the Bay.
Tuesday ran with Nick thru the city - hail stones and tree leaves everywhere. Both of us had watch mishaps but I ran about 16k - Nick a bit further - a good pace but not hard.

End of the recovery - feel good this morning so back to the program tonight with the long run home from work.