midweek long run - 24k in 104.30 (4.20 pace)
Great run - felt easy and comfortable - plenty of hills and fast around the Bay - kept the pace going uphill to home.
Route here http://www.gmap-pedometer.com/?r=370668
Wednesday, August 16, 2006
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3 comments:
Just checking out some new blogs.
Nice run at C2S you were flying!!
R2B
Nice pace Steve.
You're in good form at the moment, and will do well next month.
It's looking really good for the sub 3hr at Sydney Steve. Very windy last night near the water, hard work.
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