Last week of 2006

Monday - Xmas day. Meant to get out for a run all day but never got around to it. Nice day spent with the in laws at Woollahra.

Tuesday - Great day for a run, crisp and cool for December - easy 13k loop around the Bay in 59 mins.

Wednesday - easy 20k in 96 mins with Munch and Tim. Not fast but not sore or tired either - things are looking up.

Thursday - easy 11k in 50 mins round the Bay with the boys + 12k (total) cycle there and back.

Friday - easy 13k in 60 mins round the Bay again with the Boys adding a few hills thru Callan Park + 12k (total) cycle there and back.

Saturday - easy 9k long lap of the Bay in 45 mins with Tim and Vic, then 7k in 29.12 with a strong finish for a total of 16k. 12k (total) cycle there and back.

Sunday - last run of the year and a larger crew this morning - 21k in 98 mins with a few hills thrown in for good measure.

Solid week of easy aerobic running - no niggles and starting to feel a bit stronger for a total of 94k run. A few more weeks of this type of running should see me ready to start training for something.