Last week of work and then 3 weeks off ....

Monday - Ran 8k around my usual hilly route in 33 mins - felt good, legs still a bit stiff around the knee/itb area. Need to ensure stretches get done properly.

Tuesday - swim 1k easy 19 mins and 6k easy run.

Wednesday - swim 1.5k (went thru 1k in 17.50 !) and easy 6k run.

Thursday - swim 1k and Freespirit runclub xmas party - not much running but a bit of cricket and eating !

Friday - ran 6k in 25.12.

Saturday - ran an easy 7k thru the domain and Botanical gardens then 1k swim in 18.15.

Sunday - an easy 16k in 76 mins round the Bay with Nick and J.D. A very enjoyable run in the rain. Pulled up pretty well after the run - things are looking on the up.

Total 50k run and 4.5k swum.