Back running - but very easy

Well 4 days in a row of running. Just a few gentle easy runs. Feel like the Tinman at the moment but not pulling up sore - so that's good but running like the old man that I am. (ha ha )

Monday - 7k run - 31 mins.

Tuesday - 8k run - 36 mins.

Wednesday - swim 1.5k, followed by 8k run 37 mins - struggled a bit after the swim. Probably should do this in the reverse order (der...)

Thursday - 1.5k swim (easy)

Friday - 1k swim (faster pace)

Saturday - 7k steady paced run with Nick around Mrs Mac's chair, the Domain and Botanic gardens. Followed by a 1k swim in just over 18.30 at Boy Charlton pool.

Sunday - easy 7k in 31 mins, 500m swim.

Total 37k run and 5.5k swum.

Should see a return to more running next week hopefully.