week 4/16 - week ending 01/7/07

Monday - Ran home from work via the Harbour Bridge, Darling Harbour, Pyrmont and Glebe foreshore park 14k in 63 mins (4.30 pace).

Tuesday - 3k w/u and 4k c/d to Glebe park. 8 x 2 mins off a 1 min float (23 mins total) for a bit over 6k. Total 13k.

Wednesday - ran home from work via Gladesville Bridge, Fivedock waterfront, Drummoyne and hooked into the Bay run and home via Petersham park for 21k in 94 mins. (4.30 pace)

Thursday - 3k w/u and 4.4k c/d to Glebe park. Extended Mona fartlek of 22 mins covering 5.64k (4 laps of 1.41k footpath loop). Total 13k.

Friday - 7k easy at Lunchtime around St.Leonards and Artarmon.

Saturday - Long run. Ran from home down to the Bay and ran into a host of Coolrunners at Drummoyne. Ran back to Lilyfield rd with Action then headed up thru Balmain, Birchgrove and back around Glebe park and then back home via Stanmore shops and a lap around Newtown to make sure I had run 30k. Covered 30.3k in 2h20 (4.37 pace) and feeling quite good.

Sunday - Met up with Tim, Moz and Pete down at the Bay. Covered 23k in 1h42 (4.25 pace).
Bumped into a newly returned Springer at Le Montage.

Total of 121k for a fairly solid week of training.