week 3/16 - week ending 24/6/07

Monday - Ran for 59 mins over my 13.2k loop from home via Petersham, Leichhardt, city west link, Glebe foreshore, Wentworth park, Broadway, Sydney uni and home. Average pace 4.30 feeling very easy. Ran in drizzly rain the whole way.

Tuesday - Cold and wet tonight and it rained the whole run. 3k w/u down to Glebe. Did 4 x 1.41k along the waterfront path figuring they would take about 5 mins flat with maximum 2 min recovery. Reps went 5.01, 1.59, 5.05, 1.55, 5.02, 1.58 & 5.06. 2nd and 4th reps were into a headwind. Covered 5.64k in 20.15 (3.36 pace). A very easy 4.4k jog home for 13k total.

Wednesday - Ran home from work via Gladesville Bridge on the western side then following the Iron Cove bolter STaR course thru Drummoyne, Five Dock and back to Timbrell park then I hooked back into the Bay run and home via Petersham oval - covering 20.5k in 90 mins (4.22 pace).

Thursday - 4k w/u down to Glebe park and around the park. 12 x 1 mins on/off covering a bit more than 6k (3.57 ave pace) around the parks footpaths. 3k c/d jog home. Total 13k.

Friday - 6k easy jog at lunchtime around St.Leonards and Artarmon.

Saturday - Long run into the city, Hyde Park, down to Mrs Macquaries chair and along to the Opera house, Cicrcular Quay, Hickson rd, Darling harbour, Pyrmont, Glebe and home for 26k in 2.01. Felt like I was running into a headwind - felt stiff and sore the whole run and struggled a bit. Said hello to Damien T. who was training his clients in Glebe park.

Sunday - had a sleep in after a work function last night. Ran this afternoon feeling really refreshed - did a long lap of the Bay from home for 18k in 74.36 (4.09 pace). Saw Cam who was out doing his long run.

Total 110k for the week.