week 7/16 - week ending 22/07/07

Monday - 14.5k run home from work via Harbour Bridge in 62.30 (4.18 pace)



Tuesday - 3.5k w/u down to Glebe Park. Ran 6 x 3 mins off a 1 min float around the paths of the park. Very cold night - had a beany, tights and a long and short sleeve shirt on. Covered 6k in 23 mins running strongly despite the cold and wind. 3.5k c/d home for 13k total.



Wednesday - ran home from work via Harbour Bridge and Glebe for 20k in 90 mins.



Thursday - 3.5k w/u down to Glebe Park. Mona Fartlek out to Fishmarkets and return. Back with 5 secs to spare covering 5.3 - 5.4k. Probably my best effort ever. 3.5k jog home for 12k all up.

Friday - easy run at lunch around the oval and paths up to Artarmon station and back from St. Leonards - 6.5k in 30 mins.

Saturday - got out a bit late in the morning after a very late night, so only time for 8k in 36 mins before Ally's netball match.

Sunday - ran with the boys around the Bay including 'Hollywood' Adams. 32k in 2h 33 - not particularly fast but I did up the tempo over the last 6k home and the body didn't complain too much.

Total of 106k for the week.