week ending 2nd Sept 2007

Started the week still trying to shake the chest infection that's been hanging around for 10 days or so.

Monday - ran home from work via the Bridge for 13k in 59 mins (4.32 pace)

Tuesday - 3k w/u down to Glebe. Did 3 x 1.725k laps of the footpath with a 2 min S.R. between each rep. Reps went 6.10, 6.06, 6.14 for 5.175k in 18.30 (3.35 ave pace). 3k c/d jog home.

Wednesday - 16.5k run home from work via Gladesville Bridge in 71.30 (4.20 pace)

Thursday - 3k w/u. Did 6 x 2 mins off a 1 min S.R. Covered more than 600m per rep running quite quickly for me but couldn't have done another rep. Covered 3.6k in 12 mins (3.20 ave pace) 3.5k jog home.

Friday - rest

Saturday - Striders Nth Head 10k - good conditions and ran o.k. for 37.52. As usual, fell asleep between 6-9k but finished off with a 3.32 last k. Did a 4k w/u but no c/d.

Sunday - 18k round the Bay in 80.30 (4.28 pace) running a solid 5k over the CR5k course in 19.59.

Ttoal 82k for the week.