Run Club Monday

Helped Tim out tonight at run club. Ran 6k beforehand in 26.39 (4.26 ave pace) cruisy pace, felt really good. Photographer from the Herald turned up tonight to take pictures for Saturdays article, should be in Spectrum section of the Herald. Tim had them down for 5/6 x 1k reps tonight so I helped pace various runners. Did 5 reps at various speeds 3.48 to 4.11 pace plus warm-up, cool down jog = 12k total.