1hr easy run

Off work today, got a run in early as not sure I will be able to run this arvo.
Ran round sydney park on the grass and paths and then looped back home via Redfern to make up an easy 12.33k @ 4.52 pace.

Confirmed that there is a 1k flatish loop around both lakes in Sydney park, crossing over both timber bridges - so will try out 1k reps there next week.

Off on hols now - back Sunday evening.