Sunday long run - 20k - 89.27 -ave pace 4.28
Met up with A.A and Dave Byrne for a steady run around the bay, canal and Hospital loop x 2.
Pretty solid effort - 5k splits were 24.09, 22.54, 21.25, 20.57 but not too tiring, what Lydiard describes as pleasantly fatigued - what a great description.
It was blowing a gale in all the exposed areas today - hard work for this 70kg frame to keep up with the other 2 lightweights.
Saw Silverfox and the little fox out and about in the pram - looked like they were having fun.
Forgot to add 6k cycle each way.
Total for the week - 71 km.
1 comment:
Good to see you yesterday and what a great long run increasing the pace with each 5km split, impressive. We were just enjoying the day out and it was a cr spotathon!
I will email you to hook up this week.
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