Sunday long run - Very easy pace.

Had a very late night - baby sitting of all things - Didn't get home till 1.30 a.m.
Woke up at 7.45 feeling very tired - jogged down to the Bay to meet the usual crew and had a very leisurely run. Freespirit took us on a cross country course of Callan Park Hospital !
21k in 1.48 - slower than normal and really glad just to get home.

Total 91k for the week.