Easy 14k
Ran from home to K.G. oval 7.5k to help out at runclub tonight.
Paced some of the guys doing 3 x 10 mins of tempo/pick-ups adding another 6.5k on a 500m grass loop.
Total 14k in 65 minutes.
Monday, November 14, 2005
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2 comments:
26
Gee you are racking up some kms! You seem to be averaging over a 100kms for several weeks now. The quality looks good too. Hope to catch you soon, have been struggling a bit lately but will catch you up for a run over the next week.
No worries - I'll be in contact soon.
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